---
title: "The bike calculator"
canonical: https://bilfrittstockholm.org/en/calculator/
lang: en
---

Tool 01 · The bike calculator ● Run the numbers on your commute Calories · CO₂ · money 

§ 01 · Tool

#  The bike calculator 

How much do you gain by cycling to work? Enter your route, or just the distance, and work out calories, CO₂ and money.

§ 02

Enter addresses Enter distance 

Home address 

Work address 

Calculate route → 

Distance (one way) 

km 

Elevation gain (optional) 

hm 

Calculate → 

Customize: 

Weight 

kg 

Commuting days 

/ year 

Method

Calories are calculated with the MET method (7.5 at \~18 km/h). CO₂ is based on the Swedish EPA's average data (passenger car 120 g/km, bus 30 g/km). Route data from [OpenStreetMap](https://www.openstreetmap.org) via OSRM. Geocoding via Nominatim/OSM. 

Map · OSM 

§ 03

## What you save

Enter your route above and the numbers fill in, otherwise an estimate is shown here.

Distance

– km

per trip

Cycling time

– min

one way

Calories

– kcal

per commuting day

CO₂ saved

– kg

per year vs car